• Online Scheduling | Careers

Bravera Health
  • Quick Links
    • Find a Doctor
    • Services
      • Services

        • View All Services
        • Bariatric Weight Loss Services
        • Cancer Care
        • Critical Care Medicine
        • Diagnostic Imaging
        • Digestive Health
        • Ear, Nose & Throat Care
        • Emergency Services
        • Endocrinology
        • Geriatric Services
        • Heart Care
        • Infectious Disease Care
        • Kidney Disorders
        • Laboratory Services
        • Maternity Care
        • Men's Health
        • Neurology
        • Orthopedic Services
        • Pain Management
        • Pharmacy
        • Primary Care
        • Progressive Care
        • Rehabilitation Services
        • Respiratory Care
        • Rheumatology
        • Stroke Care
        • Surgical Services
        • Urgent Care
        • Urology
        • Wellness Services
        • Women's Health
        • Wound Care
          • Patients & Visitors
            • For Patients

              • Patients & Visitors
              • Admissions
              • Advanced Directives
              • Before You Arrive
              • DAISY Award Nominations
              • Events
              • Financial Information
              • Going Home
              • Health Library
              • Local Accommodations
              • Online Scheduling
              • Patient Portal
              • Patient Satisfaction
              • Physician Referral
              • Request Medical Records
              • Sunflower Award Nominations
                • Careers
                • Locations
                  • Hospitals
                  • Ambulatory Surgery Centers
                  • Emergency Departments
                  • Urgent Care
                  • Other Locations
                • About
                  • About

                    • About Us
                    • Careers
                    • Community Benefits
                    • Contact Us
                    • Newsroom
                    • Quality & Safety
                    • Speaker Requests
                    • Volunteer Opportunities
                      • Online Scheduling
                      • Online Bill Pay
                      • Patient Portal
                      • Events
                      • Contact
                      • analog clock icon
                      • Avg ER Wait Times

                        View ER Wait Times
                      Home/Patients & Visitors/Health Library/Foods that Help and Harm Brain Health

                      Refine Results

                      About Us
                      eNewsletter Redirect
                      Events
                      Events
                      Find a Doctor
                      Locations
                      Notice of Non-Discrimination
                      Patients & Visitors
                      Admissions
                      Advanced Directives
                      Before You Arrive
                      DAISY Award Nominations
                      Events
                      Financial Information
                      Billing & Insurance
                      Billing & Registration FAQ
                      Eligibility Services
                      Medicare
                      Online Bill Pay
                      Patient Protections Against Surprise Billing
                      Payment, Billing & Assistance Policies
                      Pricing Information
                      Pricing Transparency Information
                      Your Right to a Good Faith Estimate
                      Going Home
                      Health Library
                      Local Accommodations
                      Online Scheduling
                      Online Check-In FAQ
                      Patient Portal
                      Patient Portal FAQ
                      Patient Satisfaction
                      Physician Referral
                      Request Medical Records
                      Sunflower Award Nominations
                      Services
                      • Mobile Device

                        Online Scheduling

                        Free, convenient online check-in services.

                        Learn More
                      • Sign Up For Our E-Newsletter

                        Sign Up For Our E-Newsletter

                        Featuring a monthly dose of information and inspiration for living well.

                        Learn More
                      • Nurse and Patient

                        Patient Portal

                        Access your medical information
                        on demand.

                        Learn More

                      Foods that Help and Harm Brain Health

                      For optimal brain function, strike these three foods from your diet:

                      1. Processed or pre-cooked foods. Processed foods tend to have more fat, sugar and preservatives than non-processed foods. In a Journal of Clinical Investigation study, researchers found that these high-fat foods can negatively impact the hypothalamus — the portion of the brain that regulates hunger and thirst levels. Because of this, you could wind up eating and drinking more processed foods, resulting in an unhealthy dietary pattern.
                      2. High-sugar foods. U.S. National Institute on Drug Abuse study reported sugar-hooked brains change in similar ways as those addicted to cocaine and alcohol. Sugar addiction is linked to the surge of dopamine that floods the brain when you eat your favorite candy. High-sugar diets have also been connected with memory loss, dementia, Alzheimer’s and brain fog.
                      3. Fried foods. Fried foods are high in cholesterol. According to a study in the Journal of the American Medical Association, a diet high in cholesterol may be linked to the development of Alzheimer’s disease. Researchers found that people with high LDL (bad) cholesterol and low HDL (good) cholesterol were more likely to have beta-amyloid proteins in their brains, a warning sign of Alzheimer’s disease.

                      Research in the Alzheimer’s & Dementia journal suggests a MIND diet for your brain. The MIND diet — whole grains, lean fish, chicken, vegetables, olive oil, nuts, berries, beans, leafy greens and wine — borrows from the Mediterranean diet and the Dietary Approach to Stop Hypertension diet (DASH). These targeted foods lowered participants’ risk for Alzheimer’s by up to 53% when included in regular meal plans. Ways to take this approach are to:

                      • Go green by adding kale or spinach to your morning smoothie, or eat a healthy salad for lunch with roasted chicken, walnuts, chickpeas, cooked quinoa and sliced strawberries on top.
                      • Include the occasional fish fillet like baked salmon with fresh lemon.
                      • Toss in a snack of almonds or walnuts for a mid-afternoon energy boost.
                      • Add a glass of wine with your final meal of the day.
                      • For additional brain power, try a blueberry smoothie. A study from Reading University revealed people experienced increased concentration and memory skills up to five hours after drinking one.
                      Back

                      Affiliated Hospitals

                      • Bravera Health Brooksville
                      • Bravera Health Seven Rivers
                      • Bravera Health Spring Hill
                      • ADA Accessibility Policy
                      • Terms & Conditions
                      • Privacy Policy
                      • Notice of Privacy Practices
                      • Patient Rights & Responsibilities

                      © Copyright 2023. All rights reserved.

                      An AllianceHealth Oklahoma® hospital

                      Services

                      • Bariatric Weight Loss Services
                      • Cancer Care
                      • Critical Care Medicine
                      • Diagnostic Imaging
                      • Digestive Health
                      • Ear, Nose & Throat Care
                      • Emergency Services
                      • Endocrinology
                      • Geriatric Services
                      • Heart Care
                      • Infectious Disease Care
                      • Kidney Disorders
                      • Laboratory Services
                      • Maternity Care
                      • Men's Health
                      • Neurology
                      • Orthopedic Services
                      • Pain Management
                      • Pharmacy
                      • Primary Care
                      • Progressive Care
                      • Rehabilitation Services
                      • Respiratory Care
                      • Rheumatology
                      • Stroke Care
                      • Surgical Services
                      • Urgent Care
                      • Urology
                      • Wellness Services
                      • Women's Health
                      • Wound Care

                      Patients & Visitors

                      • Admissions
                      • Advanced Directives
                      • Before You Arrive
                      • DAISY Award Nominations
                      • Events
                      • Financial Information
                      • Going Home
                      • Health Library
                      • Local Accommodations
                      • Online Scheduling
                      • Patient Portal
                      • Patient Satisfaction
                      • Physician Referral
                      • Request Medical Records
                      • Sunflower Award Nominations

                      About Us

                      • Careers
                      • Community Benefits
                      • Contact Us
                      • Newsroom
                      • Quality & Safety
                      • Speaker Requests
                      • Volunteer Opportunities

                      Notice of Nondiscrimination
                      • English,
                      • አማርኛ,
                      • العربية,
                      • বাংলা,
                      • ျမန္မာဘာသာ,
                      • tsalagi gawonihisdi,
                      • 繁體中文,
                      • Chahta,
                      • Oroomiffa,
                      • Nederlands,
                      • Français,
                      • Kreyòl Ayisyen,
                      • Deutsch,
                      • ગુજરાતી,
                      • हिंदी,
                      • Hmoob,
                      • Igbo asusu,
                      • Ilokano,
                      • Italiano,
                      • 日本語,
                      • 한국어,
                      • Ɓàsɔ́ɔ̀‑wùɖù‑po‑nyɔ̀,
                      • ພາສາລາວ,
                      • Kajin Ṃajōḷ,
                      • ខ្មែរ,
                      • Diné Bizaad,
                      • नेपाली,
                      • Deitsch,
                      • فارسی,
                      • Polski,
                      • Português,
                      • ਪੰਜਾਬੀ,
                      • Română,
                      • Русский,
                      • Gagana fa'a Sāmoa,
                      • Srpsko‑hrvatski,
                      • Español,
                      • ܣܘܼܪܸܬ݂,
                      • Tagalog,
                      • ภาษาไทย,
                      • Türkçe,
                      • Українська,
                      • اُردُو,
                      • Tiếng Việt,
                      • èdè Yorùbá,
                      • עִברִית
                      Loading... Loading...